Fitness Blog

Read our fitness blog to get the best fitness advice, information and expertise to get fit. Our blog includes articles such as 'how-to' instructional posts, training techniques, nutrition tips, and more.

The Mental Benefits of Going to the Gym

These days, exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve and even add years...

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Benefits of Group Exercise

Group exercise is described as an exercise session performed by a group of individuals led by an instructor. Group exercise provides the participants with an opportunity to feel young, strong,...

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3 Pro Gym Tips for New Gym Goers

We’re close to the end of the year and let’s be honest, a lot of us probably have not been very faithful to our New Year’s resolutions. If you’re thinking about...

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10 Gym Safety Tips

It’s never a bad time for a refresher course on gym safety but after the recent news that a gym member died when he dropped 140 kilos on himself during a bench...

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