We would be taking you through a twelve minutes abs exercise routine without equipments. This means that you can follow the workout video from home. You’ll be seeing the results...
Read MoreOUR CLASSES
Find a training
that
matches your
needs.
Let us take your workout routines to the next level with our full-body programs and intensity challenges.
|
Days
|
Time
|
Classes
|
Description
|
|---|---|---|---|
|
Monday
|
|||
|
Morning
|
7:45 - 8:30AM
|
HIIT
|
Burns a lot of calories within a short amount of time.
|
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
HIIT
|
It increases your metabolic rate for hours after exercise It Improves Oxygen consumption
|
|
Tuesday
|
|||
|
Morning
|
7:45 - 8:30AM
|
CROSSFIT TABATA
|
It increases lean muscle It decreases body fat
|
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
CROSSFIT TABATA
|
It increases anaerobic capacity
|
|
Wednesday
|
|||
|
Morning
|
7:45 - 8:30AM
|
TAEBO (KICKBOXING)
|
Tae Bo is effective in toning and defining the body's musculature
|
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
TAEBO (KICKBOXING)
|
It improves one's balance, flexibility, and coordination
|
|
Thursday
|
|||
|
Morning
|
7:45 - 8:30AM
|
DANCE/STEP AEROBICS
|
Good for total-body workout, It improves flexibility, endurance, and aids large calorie burns.
|
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
DANCE/STEP AEROBICS
|
It’s an excellent way to improve your cardiovascular fitness. It’s a great way to strengthen your leg muscles.
|
|
Friday
|
|||
|
Morning
|
7:45 - 8:30AM
|
PILATES &YOGA/FLEX&CORE
|
Improves muscular and postural strength
|
|
Evening
|
5:45 -6:30PM, 7:00 - 7:45PM
|
FLEX & CORE/PILATES&YOGA
|
Improves muscular and postural strength
|
|
Saturday
|
|||
|
Morning
|
8:00 – 9:00AM
|
CARDIO BLAST CLASS
|
It burns calories It improves energy level It lowers blood pressure
|
ONLINE CLASSES
Workout from any where with our online classes
Workout at your own pace.
Yoga For Beginners
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. There are several different...
Read More
